7 of the best exercises to build arm muscle, according to a personal trainer

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

5 Triceps Exercises That Lift Sagging Arms After 50 (At Home)

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.
The Gazette

Build a Better You: the best exercises for strong, toned arms

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...

4x Mr. Olympia Reveals the One Dumbbell Exercise He Uses for Bigger Bicep Peaks

Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm ...
AOL

The 20 Best Exercises to Build Big Biceps

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most ...
Women's Health

This Bodyweight Arm Workout Will Sculpt Your Upper Body Effectively Without Any Equipment

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

This Is the Tricep Superset Chris Bumstead Uses to Build Enormous Arms

Attach a bar or rope to the high pulley of a cable station. Bend your arms and, if using a bar, grab it with an overhand grip ...

The Top 6 Best Exercises to Keep You Strong This Fall

This article, The Top 6 Best Exercises to Keep You Strong This Fall, was first published on SportStarsMag.com.

6 Bodyweight Exercises That Build More Strength Than Lifting Weights After 50

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.