Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.

The best glute exercises—think hip thrusts, Romanian deadlifts, and squat variations—are often overshadowed by workout routines that target the more prominent show muscles of the chest, abs, shoulders ...

Strong glutes are not born; they’re made. Genetics play a role, as NFL linemen know, but most of us lose pronounced glute muscles by sitting all day and skipping stairs. Making matters worse is we ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily ...

Stop snickering—butt exercises are some of the most important ones to do in the gym. That’s true whether you want to sculpt a shapely rear end, or just get stronger for functional reasons like running ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

The benefits of a toned booty go far deeper than aesthetics. Strong glutes are essential for maintaining mobility and reducing the risk of injury as we age. “Glute strength is crucial for stabilizing ...

IF THERE'S ONE muscle group that is well-represented on social media, it's the glutes. You've likely scrolled past a "booty-blasting" video on Instagram—maybe you've tried one yourself. The setup is ...