Stop leaving protein as an afterthought. Use this list as your shopping guide. Commit to hitting at least 25–30 grams of ...

Reaching your protein targets levels up in difficulty when you swear off some of its best sources, but these days there are ...

Soups that offer plenty of lean or plant-based protein are a delicious and comforting way to boost satiety and support muscle health, among other benefits.

Spinach, as well as other cruciferous vegetables, are rich in anti-inflammatory nutrients, such as calcium, potassium, ...

Vegetarians can explore many protein-rich foods beyond paneer. Lentils, chickpeas, and soya chunks are excellent choices.

Experts suggest that older adults eat around 1 to 1.2 grams of protein per kilogram of body weight, or about half a gram per pound. The best protein sources include lean meats, poultry, eggs, seafood, ...

Protein-packed products seem to be on everyone's grocery list these days—and for good reason. Protein can help support satiety and maintain muscle mass. But instead of simply relying on protein bars ...

LA Times Studios may earn commission from purchases made through our links. If you’ve ever walked down the supplement aisle in the grocery store, passing by rows of protein powders, or scrolled ...

Finding the time to eat a satisfying, nutritious breakfast every morning is tough, but the best protein cereals make it a bit easier (and a whole lot tastier). From buzzy brands like Magic Spoon and ...

One of the ways the body heals the area is through dietary protein, according to Nayana George, MD, a gastroenterologist at Orlando Health Digestive Health Institute in Florida. That means you'll need ...