5 Bodyweight Exercises To Do After 45, According to Trainers

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...
Women's Health

The Best Stretching Routine For Women In Their 40s And Beyond, According To A Trainer

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sure, pressing heavy dumbbells over your head is downright badass. But if your ...

5 Best Daily Exercises Everyone Over 50 Should Try

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.
Prevention

8 Best Stretches To Do If You're Over 40

You've heard the expression "if you don't use it, you lose it." When it comes to your flexibility and range of motion, truer words were never spoken, says Rob Danoff, DO, a physician and program ...
The New York Times

What Are the Best Exercises for Back Pain?

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...