Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

Pre-workout supplements promise to give you a boost before your gym session. They’re supposed to crank up your energy, help you push harder, and improve your endurance. But how do you know which ones ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are about as many performance supplements on the market as there are protein-packed foods in a WH ...

For anyone new to bodybuilding, the world of supplements can feel overwhelming without the right advice. Building muscle, improving recovery and boosting performance all require hard work, but ...

EL SEGUNDO, Calif.--(BUSINESS WIRE)--The Beachbody Company, Inc. (NYSE: BODI) (“BODi”), a leading health and fitness company, proudly announces that CNET has recognized BODi’s Beachbody Performance ...

With the fitness market expanding, more people are getting in on gym life and investing in things to kick their sessions up a notch. Enter pre-workout, a supplement mix that promises to boost energy, ...

In this video, I’m taking you inside GNC to show you the 5 supplements that actually work — based on real science, not hype. If you want to build muscle, recover faster, and feel more energized, these ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For an extra boost to help you push through that last rep, final mile, or extra bit of weight on the bar, ...

Creatine is a substance naturally produced in the human body. Most creatine goes to your skeletal muscles, where it is then blended with phosphoric acid to produce phosphocreatine. Phosphocreatine ...

What nutrients help build muscle? And what are the best muscle-building foods? We spoke with registered dietitians to learn ...

(CNN) — Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder that ...