Potassium absorption isn't significantly affected by when you eat a banana. The body naturally balances potassium levels based on intake and current needs. A varied, nutrient-rich diet is more ...

Bananas are widely consumed, affordable fruits packed with essential nutrients. Regularly eating bananas is a great way to consume vital vitamins and minerals that support overall and gut health.

If you’re like me, bananas are probably one of those foods you don’t think twice about. It’s easy to grab when running out the door (late for something yet again), sweet enough to feel like a treat, ...

A nutritional misstep in your morning routine can negatively impact your gut health and cause overeating later in the day ...

Dietitians say that a simple banana 30 to 60 minutes before exercise can make a big difference in energy, endurance, and recovery — no matter your fitness level.