For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re a runner, you know Asics is one of the almighty performance brands on the market. As a ...

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...

Athletes will go to extreme lengths to boost performance. Powerlifters devour thousands of calories for a dirty bulk to hit their weight class for the next meet. Cyclists deprive themselves of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’re a runner, you know Asics is one of the almighty performance brands ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...

What shoes do half marathon runners wear? Are there better shoes for a marathon or even a road ultra? Let’s talk about the best long distance running shoes for your foot. From a whole lot of testing ...