With this guide to the best bicep workouts, you can build strength and muscle definition. Perfect for gym or at-home workouts, depending on your equipment set up, these exercises can help you to reach ...

Celebrity fitness trainer David Buer leads us in a quick and easy way to keep fit: bicep curl to overhead presses. ‘Very Sad’: Trump Slams Supreme Court Ruling Jelly Roll in Disbelief Amid First Ever ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

Put simply, compound exercises are moves that recruit large muscle groups and use multiple joints. "You're activating several muscles or muscle groups at one time," Brooke Taylor, NASM- and ...

If you have a pair of dumbbells, you can get strong and sculpted arms. All you need are these exercises — they're the most effective at targeting the upper body, including the shoulders, biceps, ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

What Is a Shoulder Press? The shoulder press is an upper-body-focused movement that allows you to increase your overhead strength. When done correctly, it can lead to a significant increase in your ...

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Holding a pair of 5- to 10-pound dumbbells, step forward with your left leg into a lunge. Make sure that your left leg is parallel to the floor, keeping your knee behind your toes. Curl the dumbbells ...