Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

Want bigger arms? You're going to have to be patient, because a bulging set of guns won't just pop up overnight. The best things come to those who put the work in and wait for results—and that goes ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

You don't need to spend hours upon hours doing curl after curl to grow big biceps. In fact, a good biceps workout doesn't need to last long at all. Sure, you could probably do zounds and zounds of ...

AOC’s campaign pours massive cash into luxury Puerto Rico hotels, pricey catering and Bad Bunny venue rental ...

But to truly build impressive, sleeve-splitting arms, you have to train smart.In the world of lifting, there are two schools ...

You've done barbell curls before, and if you've done them right, you've used little momentum and really focused in on your biceps. The cheat curl, which should be used sparingly, introduces some ...

To make the arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth — but if you really want to maximise your biceps ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...