You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Having strong, defined arms with prominent biceps is a common goal for many people diving into or already immersed in the fitness world. The good news is that with the right training strategy and the ...

Why: There aren’t many exercises that target the three major muscles that make up the biceps – the biceps brachii, brachialis ...

New to the gym? This biceps routine delivers serious size with minimal effort. For most guys, the first thing they want to do when they walk into a gym as a teenager is build their show-off muscles.

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Bodybuilding legend Jay Cutler broke down how to build the best all-around arms with cable and bar curls, which he used throughout his career.