Congratulations, you're ready to start your fitness journey . . . now what? If you're new to fitness, or getting back into working out, you might not be ready to head into the gym right away.

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories and ...

A fitness journey is something people start for different reasons. It could be to get the body of your dreams, keep your heart healthy, or because you need energy to keep up with your kids. Whatever ...