Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by targeting the triceps. While toned triceps certainly enhance appearance, their ...

To blitz bingo wings, try the high plank cross-body toe touch, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). Start as if you are about to do a press-up, with your hands flat on ...

Looking to get rid of your "bingo wings," the excess fat around the upper arm area? While it's not possible to "pick and choose" exactly where fat is lost on your body, you certainly can target ...

Hate your tubby tummy? Then chances are you live in the North, according to new research. A survey by outdoor fitness club British Military Fitness found the North/South divide is clear when it comes ...