After the workout I had a chocolate milk on the walk home. Then I got Amazon'd into buying 3 books. They have a great upsell process - good luck trying to buy just one book. I ended up getting "Mr.

And if you've ever wondered why I design my workouts like I do (and I know that keeps you up at night), here's an article on workout design with a focus on the best exercise order: Blender drink: 1 ...