Lower your cholesterol with lifestyle and dietary changes, including exercising every day, maintaining a healthy weight, and eating more soluble fiber.

New research suggests very low LDL cholesterol may be linked to a higher risk of type-2 diabetes, even without statin use.

The reduction in risk is potentially significant. Lowering the amount of cholesterol in the blood by a mere 1 millimole per liter — equal to about 39 mg/dL — was associated with up to an 80% lower ...

Egg intake in moderation does not appear to negatively impact cholesterol or heart health as long as its combined with other ...

The fact that having high cholesterol can cause health problems is well known. But a total cholesterol level that fluctuates a lot — either up or down within a five-year period — might also be ...

Researchers at Osaka Metropolitan University led a clinical trial with 22 adults who had five grams of black cumin seed powder each day for eight weeks, and they showed a decrease in bad cholesterol ...

For optimal health, consider frequent short walks over a single long morning stroll. Breaking up sitting with brief walks, ...

If one of your health goals is lowering your blood pressure, one fruit you may want to think about incorporating into your diet is pomegranates. A scientific study published in Current Pharmaceutical ...

If you've had an annual checkup recently, your doctor probably ran a blood test to look at things such as your cholesterol ...