Somatic yoga combines traditional yoga postures and breathing with somatic movement therapy, a type of mindful exercise. This type of yoga focuses on increasing mind-body awareness by prioritizing ...

We repeat what feels familiar, not what feels good. Healing begins when we help the nervous system relearn what safety ...

Basic Body Awareness Therapy (BBAT) is a physiotherapeutic approach that fosters enhanced bodily self-awareness and movement quality, ultimately contributing to improved mental and emotional ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Doctors throw light on poor spatial awareness, a neurological condition that changes how those affected by it perceive and navigate the world ...

Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement with ...

When you're living with a body-focused repetitive behavior (BFRB), such as hair pulling, skin picking, or nail biting, it’s easy to focus only on the behavior itself. Taking care of the body is not ...

Hitarth Simaria's post has gone viral. The medical students says that he is happy spreading spreading awareness about fitness ...

The youngsters were taught about body safety, stranger danger, and the importance of reporting abuse or unsafe situations.