I was pumped to give Dance Body, a fitness class created by a former professional dancer, a try at the SELF Up 'N Out Studio event in New York City. As a former dancer myself, I foolishly thought I ...

But Turnage, a charismatic “ambassador” for movement and posture who has been dancing all her life, does not give up easily. Give her a few minutes, and everyone in the room will be moving. “Dance is ...

Ever admired Sandra Bullock, Gwyneth Paltrow or Kelly Ripa’s famous figures? All of these ladies do dance cardio to get their best bodies. We took some the most popular classes and got the trainers to ...

Last Friday, I doubled up on my workouts; I went to an intense bootcamp class (complete with weightlifting, plyometrics, and treadmill sprints) and a dance class. While they were both fantastic in ...

The dancers auditioned for the IU Contemporary Dance Theatre in the spring, and the “Faculty Dance: Body to Body” winter ...

Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...

In a study at the University of Derby, depressed patients given salsa dancing lessons improved their moods significantly by the end of the nine-week, hip-swiveling therapy. Researchers cite the ...

Director Remo D’Souza directs the Indian dance film which counts among its stars "So You Think You Can Dance" finalist Lauren Gottlieb. By Lisa Tsering ABCD: Any ...