When it comes to sculpting biceps and triceps, the key lies in choosing the right exercises and sticking with them. Biceps ...

Bar-bell curls are a great move if you’re looking to get your biceps into sleeve-straining shape. But without a little variety you risk curling up into a rut. Here Men’s Health Online Fitness Editor ...

One of the most classic high-rep methods of blasting your biceps is something called biceps curl 21s. The simple series has you grabbing a dumbbell or barbell, doing 7 curls from the bottom to the ...