In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

At 60, Frances McLeod proved that a meaningful body transformation is possible at any age. After spending most of her life ...

Fitness Pro Superhuman Troy shares a thirty-day body transformation dropping body fat from 17% to 10%. New "big, beautiful ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups simultaneously. This form of exercise is particularly beneficial for those ...