Personal trainer shares a three-move kettlebell workout you can do anywhere and any time to develop power, strength and ...

Stop ignoring that hip tightness. Commit to this simple 5-move routine starting today. Unlock your hips, and you unlock ...

In today’s busy world, long hours at a desk, in class or on the couch can easily add up. But research continues to show that regular movement — even in small amounts — has a big impact on both ...

A kettlebell swing is an explosive move that helps build power, coordination and full-body functional strength. It works your glutes, hamstrings, back and core, and it challenges your cardio fitness.

Jiri Prochazka is once again talking about a potential move from light heavyweight to middleweight, but it all depends on ...