Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...
A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.
WASHINGTON, D.C. (7News) — Keeping physically active in your older years is important. It helps with sleep, balance and reduces the risk of developing dementia. 7News Health and Wellness Reporter ...
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