It's elbow-room-only at Cara Gilchrist's Bodypump class on a recent Tuesday at the Southeast YMCA, and the barbells are flying as about 40 bodies curl and flex to a thumping hip-hop beat. Some ...

I've never been one to shy away from a new fitness challenge, so when I recently heard about a one-hour workout that was going to exhaust my muscles using light weights, I got excited (true story: I'm ...

Amy Moore leads a fitness segment called ‘Movement Monday’ at a wellness center, demonstrating exercises like standing ...

CINDY ELLEN RUSSELL photo by Cindy Ellen Russell / [email protected] BodyPump instructor Gina Hopper leads warm-ups in her BodyPump class at Mana Fitness Studio in Kaneohe. Hopper says the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Justin Thomas-Sanchez, Les Mills ...

BODYPUMP is a weight-based group fitness program created in 1991 by Phillip Mills. It started in Auckland, New Zealand, and spread to 80 countries and 14,000 health clubs and gyms, but not to Savannah ...

FAIRHAVEN — The Fairhaven Recreational Center offers a variety of options and classes to improve local residents' health. One such class is Body Pump, which meets every Tuesday and Thursday between ...

Fitology instructor Jinger Gottschall teaches Bodypump on Tuesday at the State College fitness center. Abby Drey [email protected] It’s 2018, and getting healthy is at the top of many New Year’s ...