Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Please provide your email address to receive an email when new articles are posted on . Health care professionals can use body scan meditation for stress reduction. The approach is easy to learn. Life ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

There are many styles and variations of meditation that all offer rich mind-body calming benefits. To name a few, there are breathwork meditations, visualization meditations, bilingual-guided ...

Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

One of the most frequent complaints encountered among different age groups is this combination of poor sleep, constant tiredness, hormonal imbalance, and a vague feeling of "being unwell" even though ...

You need not be a sage to practice meditation. With the scientifically-proven benefits of meditation and prayer, like reduced ...

Each night, as the world quiets, the body slips into sleep. In this sacred space, intuition rises gently, and dreams unfold ...