Transform your nights with these 10 simple yet powerful evening rituals designed to reduce stress, calm your nervous system, ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

Please provide your email address to receive an email when new articles are posted on . Health care professionals can use body scan meditation for stress reduction. The approach is easy to learn. Life ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

There are many styles and variations of meditation that all offer rich mind-body calming benefits. To name a few, there are breathwork meditations, visualization meditations, bilingual-guided ...

Ever had insomnia so debilitating, you tried sleeping like a Medieval peasant to get rid of it? I have (it didn’t work), and I know I’m far from the only poor sleeper around. Experts say waking up in ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...