Get ready to sculpt and tone your body with this 45-minute vinyasa yoga workout! This full-body workout is perfect for all levels and will help you reach your fitness goals. Through a series of poses ...

Stretch and strengthen your whole body. Follow along with Cassy Vieth as she demonstrates exercises that use body weight to condition muscles. This Quick Fit routine includes moves that will challenge ...

The Sterling Regional MedCenter Wellness Services Department is offering a “Body Sculpting and Toning Class.” The class is intended for people of all ages. The series will be taught by Angie Myers, ...

Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and core. Whether you're new to yoga or looking to enhance your ...

Sterling Regional MedCenter is offering two new wellness programs in the community. A body sculpting and toning class started Aug. 23 and will continue indefinitely. Classes are held Wednesdays from 5 ...

Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the modalities have a lot in common (they both draw influence from yoga and dance ...

Barre workouts have become a staple fitness class in recent years, with popular franchise Barrecore (who now offer online sessions, too) helping to lead the way. Promising to tone your body and burn ...

MILWAUKEE -- Since 2014, it's been a post to get a good workout, specializing in classic barre and all its components. Barre Milwaukee recently changed their name and their look -- and Brian Kramp ...

The Instructor Training Program aims to provide potential group fitness instructors a solid knowledge of exercise and health. The course is designed from the American Council of Exercise (ACE) ...