Ever wondered how some women seem to have endless energy and a body that just screams health? Spoiler alert: there are no ...

An Australian bodybuilder died earlier this summer after a rare genetic condition triggered a lethal reaction to the high-protein diet she'd adopted not long before her death. Meegan Hefford was found ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Dany Garcia has a pretty impressive resume: Not only is she manager for Dwayne ...

The heart-healthy Mediterranean diet also appears to be good for an older woman's bones and muscles, a new study of postmenopausal women in Brazil finds. The heart-healthy Mediterranean diet also ...

Nutrition interventions for sarcopenia, including probiotics, fiber-enriched diets and tailored high-protein plans, modestly improve muscle strength, gait speed and muscle mass in older adults across ...