Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down how to master the barbell front raise for bigger ...

Following previous videos in which he subjected himself to Hafthor "Thor" Bjornsson's punishing strongman workout and even got punched square in the chest while taking part in a sparring session, ...

Sam Sulek proved himself earlier this year, winning after winning his debut NPC Legends Classic show on 15th February 2025. His fans and the bodybuilding community are now waiting to see his ...

In a new video on his channel, bodybuilding coach and YouTuber Eugene Teo demonstrates and explains the muscle-building benefits of an old-school exercise that you might want to consider adding to ...

If there’s one thing about Terry Crews that everybody can agree on, it’s that the man’s in nothing short of ridiculous shape—especially for a 46-year-old. He's also seriously funny. But his chest and ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Known as “The Blond Myth,” Lee Priest was one of Australia’s most coveted bodybuilders. He won his first competition at just ...

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

Arnold Schwarzenegger broke down a recent arm and shoulder workout he did. The bodybuilding icon, 75, still works out every day for half an hour. He aims to perform 25-30 reps per workout, but isn't ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was always fascinated with the idea of being strong and muscular. I was in ...

Five-minute workouts — sometimes called “exercise snacks” — check so many boxes. They’re perfect when you’re short on time, low on energy, or when you want to quickly target a specific part of your ...