Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a virtual and in-person coaching service. Consistent strength training kept ...

Physical strength comes in all shapes, sizes and genders. It's also perhaps the one field where you can judge a book by its cover. One glimpse at Tracy Hess reveals all the strength in the world, ...

Carol Lake always had a desire to make people aware that they can be strong and that they don’t have to wear “the golden years” label. A 57-year-old Willoughby resident and certified health coach, ...