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The YMCA of Pueblo has launched a new fitness program called EGYM, which uses artificial intelligence to customize workouts ...

If it's been a few weeks, a few months, or even a few years since you've had a consistent workout plan, the Sweat app has you covered. The platform announced an all-new beginner fitness offering ...

Want to train like “The Prototype” himself? WWE legend John Cena has spent decades mastering the art of power — and now, his ...

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

What if you want to keep training and maintain your fitness not just after retirement, but through your later years? Here's a question from a retired Army officer who is not only still getting after ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Obé Fitness offers various workout programs to suit ...

Powerlifting and bodybuilding are sports that revolve around resistance training using weights. If you’re new to weight training in general, powerlifting and bodybuilding may seem remarkably similar.