Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

After my mom’s osteoporosis diagnosis scared the hell out of me, I went down a research rabbit hole that honestly kept me up at night for weeks. Most people are still using bone health strategies from ...

If you’re one of the 8 million American women with osteoporosis, your doctor has probably talked to you about treatment options to slow the disease’s progression and keep your bones in tip-top shape.

Kickstart your day with five moves that boost circulation, build strength, and support bones after 50—no equipment needed.

Walking is a simple, accessible workout for just about anyone. Whether you use it to get your heart pumping or just as a way to de-stress while keeping yourself in motion, walking has so many benefits ...

Yoga After 40 | Full Body Stretch! In this yoga flow, we’ll guide you through a gentle yet effective practice designed to improve flexibility, strength, and overall well-being, especially for those 40 ...

Experts recommend establishing a consistent and sustainable routine that works for your schedule and ... Below, Washington recommended 10 exercises he finds effective for building and maintaining bone ...

Ready to get strong? In honor of National Health and Fitness Day on Sept. 30, Bone Builders classes are being offered across Naples. AmeriCorps Seniors Retired and Senior Volunteer Program (RSVP) are ...

Bones are always at work, breaking down old tissue and building new growth. This program will cover how to keep them healthy, ...

Trish Zimmer is perhaps more fit than many people who are in their mid-40s. Except, Zimmer, of Rochester, is 80 years old. Carol Fishbune, center, volunteer instructor, leads a small group in a low ...