Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

If you have ever broken a bone, you quickly learn two things: it hurts a lot, and bones are living tissue that takes time to heal, but they do heal. A fractured femur, for instance, may take six ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

New clinical insights reveal that protein isn't just for muscles—it makes up 50% of your bone volume and is the secret to ...

Exposure to blue light, like that from smartphones or tablets, may accelerate bone growth and bone age, leading to early puberty in rats. This research, presented at the 62nd Annual European Society ...

If your child's been injured you may have learned about growth plates, but if not, you may not know what they are or why they are important.

COPENHAGEN, Denmark, May 13, 2025 (GLOBE NEWSWIRE) -- Ascendis Pharma A/S (ASND) today announced new data showing improvements in growth and bone morphometry from Week 52 of its pivotal ApproaCH Trial ...

Are you a man in your 40s with a passion for sports but feel it’s far too late? If this is the case, you are not alone. A man’s bone mass gradually declines as they age due to a process known as bone ...