A psychologist has revealed an unlikely dopamine booster that's certain to drop your cortisol levels too. It's completely ...

These feel-good activities aren’t just fun—they also support brain health and emotional well-being.

Our daily actions affect the brain more than we realize. According to psychologist Dr. Leah Kaylor, simple activities can ...

Research shows compliments boost mood and wellbeing, but two-thirds of Brits rarely receive them - here's how to embrace ...

Picture this: you wake up in the morning and feel like you own the world. You are full of energy and positivity. And you ...

From light dustings to full-on blizzards, these thoroughly vetted picks cover every kind of winter day.

Ever picked up your phone just to check one notification—and suddenly 45 minutes vanished into scrolling oblivion? Welcome to the dopamine hijack. Modern life is designed to give you constant hits of ...

New Peroni Nastro Azzurro winter ad campaign launches, marking its first ever global festive campaign since the brand’s ...