Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

After a century of false starts, scientists believe they have found a way to make cells burn more energy without the ...

Boosting your metabolism can help you burn more calories, lose weight and feel more energetic. While exercise and lifestyle choices play significant roles, the foods you eat can also have a powerful ...

Metabolism is the complex set of processes that occur to convert food into energy. Certain foods are believed to have the ability to boost metabolism, aiding in weight loss and supporting overall ...

Research-backed tips to coax your body into burning more calories. — -- intro: Feel like your metabolism is stuck in slo-mo? Coaxing your body to burn calories more efficiently doesn't require ...

Find out what you can do to combat a "thrifty" metabolism. Experts say that you should drink more than two liters of water each day. Getty Images — -- intro: Throughout my years counseling ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

In the quest for optimal health and well-being, the importance of a balanced diet and regular exercise cannot be overstated. However, for many individuals, achieving specific health goals such as ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. Metabolism is a complex chemical process. In simple terms ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news.

Studies say syncing your meals to your body's natural internal clock could benefit your health outlook in more ways than one.