Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

CHARLESTON, W.Va. (AP) - Brady Stafford sits quietly, his feet flat on the floor with pencil in hand, as he pours over the math problems before him trying to solve for the mean, median and mode. His ...

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When you walk into Emilie Mena's classroom, you may think it's a yoga studio at first. But it's not. It’s a typical elementary school classroom with desks, a white board and books. However, instead of ...

A lot of times it seems like the stability ball steals the thunder from the medicine ball and the slam ball in the gym. It is probably because it is more easily available, lighter, and more inviting ...

Despite the popularity of balls-as-chairs in the workplace, the answer to this question is a cautious “maybe.” If you work at, let's say, an active lifestyle magazine in Santa Fe, New Mexico, you’re ...