Remember, the key to mastering any boxing technique lies in consistency and dedication to training. So get ready to sweat and push your limits! Before we dive into the techniques, let's get familiar ...

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

No matter how loudly his punches sound when he hits the heavy bag and no matter how ironclad his will appears to be, Errol Spence Jr. has been warned that his upcoming showdown against Terence ...

It has been 11 years since James Toney parted with trainer Bill Miller, but the lessons he learned from his old teacher loom large heading into his bout tonight with Hasim Rahman for the World Boxing ...

I first started boxing in 2013 when I wanted to add a new form of cardio to my workouts at the gym. However, life got in the ...