Great footwork isn’t just movement, it’s a weapon that controls distance, timing, and vision until an opponent can’t even find you, let alone hit you. This breakdown shows how Ali, Pacquiao, ...

While Floyd "Money" Mayweather Jr. was perhaps best known for his elite defense, much of this defensive aptitude was owed to his having some of the greatest footwork ever seen in the sweet science.

When people think of boxing training, the speed bag often comes to mind. It looks tricky at first, but it’s one of the best tools for building rhythm, coordination, and hand speed, no matter your ...

This boxing workout covers practical punch combinations paired with movement drills. The focus is on timing, positioning, and ...