Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, ...

Join us for an inside look at Andres Cortes as he hones his explosive power punches in this intense training footage. Watch ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - July is social wellness month, and what better way to participate than doing some easy workouts with your friends? Shannon Helm with Rumble Boxing Madison ...

Lengthy pre-fight training camps are now the norm in professional boxing, with athletes spending the months leading up to a ...

When I was asked to launch a wellness feature highlighting different workouts, gyms and businesses in the Dayton area focusing on the mind and body, I was more than excited to start this journey. I ...

WORKING TOGETHER: Pictured from left to right are Carisa Campanella, Rock Steady Boxing Coach; Molly Cone, OTR/L , Archbold Occupational Therapist ; and Howell Tucker, Thomasville YMCA Health & ...