Rock Steady Boxing, a non-contact fitness program built around boxing techniques, is now being offered at a Kinston facility.

Remember, the key to mastering any boxing technique lies in consistency and dedication to training. So get ready to sweat and push your limits! Before we dive into the techniques, let's get familiar ...

Strong defense is the foundation of good boxing, and mastering the right techniques can dramatically improve survival, ...

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.