For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

The pursuit of sharper thinking and mental clarity has fueled interest in natural brain supplements. As people seek ways to improve memory, focus, and cognitive resilience, science continues to ...

Whether you're seeking to boost productivity at work, maintain mental acuity as you age or simply harness your brain's full potential, our curated list will serve as your roadmap to a sharper and more ...

Prevention’s 21 Day Brain Challenge digs deep into the science to bring you three weeks’ worth of specific, actionable strategies for boosting the health of your mind. Now that you’ve completed it, ...

Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain. Certain ...