Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

Here's exactly what to do.

Here’s what to consider next time you lace up your running shoes or hit the gym ...

A growing body of research suggests exercise can be beneficial for cognitive health.

Op-Ed: What I tell my patients—and what I try to practice myself—is this: you don’t need perfection. You just need to move.

The growing research on brain health is a good reminder that while our phones might offer a quick dopamine hit, real ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

Fact checked by Nick Blackmer  Could games designed to strengthen mental skills help prevent Alzheimer’s disease as you age? According to a new 20-year study, they may.1 More than 7 million Americans ...

Just like muscles grow stronger with exercise, the brain can also be trained and improved through challenge, rest, and healthy habits. According to neuroscience research, mental abilities such as ...

A new study out of Japan shows that women who prioritize this common activity during pregnancy might be giving their babies a ...