New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

In today’s fast-paced and information-heavy world, students often face challenges with memory retention and creative thinking. The ability to recall information and think in an innovative manner is ...

Physical therapists recommend aerobic exercise to boost brain health. It improves neuroplasticity, increases brain volume, boosts mood and lowers inflammation. Strength training, a healthy diet and ...