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Fitness: Does breakfast make champions?

Despite being called the most important meal of the day, not everyone starts the morning with breakfast. Some people prefer a bit more time between waking and eating and some say they’re too rushed to ...
Good Housekeeping on MSN

I followed the 30-30-30 rule for protein and exercise and this is what happened

The goal of the 30-30-30 plan is to start your day with protein and exercise.