Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

Some may say that these are stressful times. There seems to be a gray blanket of anxiety hovering above us as we try to navigate just getting through the day. We ...

NEW BEDFORD — Aug. 15 is National Relaxation Day and with everything going on in the world, here’s an excuse to instead relax all day long. Here’s some suggestions from a masterful yoga instructor.

This can be a time of limited time and lofty expectations. How to make sure you're taking care of yourself to stay healthy ...

If you have ever to stand before a group of people to speak and the adrenalin kicks in, or you feel so stressed your body aches, there is a simple, remarkably effective remedy. Helen McCabe reports.

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...

Happy National Relaxation Day! As we navigate the bustling month of August, it’s crucial to address the prevalent “August Anxiety” that can often creep up on us. Denise Baltimore, a skilled Licensed ...

When it comes to brain health, the vagus nerve might not always be top of mind. But this mighty nerve serves an important function: It sends information between your brain and other vital organs, and ...

There’s plenty to love about Christmas and the festive season, but it also comes with a lot of stress. From rushing around ...

Feeling anxious? Try these easy breathing techniques for anxiety, which you can do anywhere to relax your mind and provide quick relief ...

It may seem a little silly to read a “how to breathe” article—we do it to live and for a living, after all—but breathwork for singing is a genre all its own. Whether you’re a true beginner or a ...