Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s a gorgeous day. You want to exercise outside and challenge your body, but ...

The Bridge is one of many exercises that help to strengthen the hips, especially the gluteus maximus. It is a popular choice because it requires no equipment and can be incorporated into nearly any ...

When it comes to butt exercises, you may think of the glute bridge. It is a simple exercise that involves lying on your back, squeezing your glutes and lifting your hips off of the ground. After ...

Shilpa Shetty is known to be one of the fittest actresses in Bollywood, maintaining a perfect physique even at the age of 50. In her latest Insta post, ...

With the dumbbell on her belly, Shilpa Shetty raised her body up and down in repeated motions, taking measured breaths while ...

If you commonly experience lower back pain after exercising, try finishing every workout with glute bridge pulses, which help prevent it. Every exercise you do helps to strengthen those beautiful ...

Let’s face it, some days you got it, some days you don’t. But I think we all need a little fitness every day, no matter what. Whether you are the seasoned athlete who wakes up with one thing on your ...

Bridge is an easy and safe foundational hip extension exercise which is part of GOLFFOREVER’s Daily Routines. The Bridge has many benefits, namely because it reproduces the mechanics of more advanced ...