Imagine I caught you brooding about something that upset or troubled you and asked you what you were feeling at that very moment. How would you answer that question? Would you name one emotion, two, ...

Looking at the past can interfere with the present. Source: Anderson Martins/Pexels What is rumination? Rumination has been defined as "the tendency to focus passively and repetitively on one's ...

This fall we are devoting the Tips for High-Impact Teamwork articles to the theme of emotional regulation within teams. Last month I discussed the dimensions of emotional intelligence and pointed out ...