Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

FRESNO, Calif. (KFSN) -- Building up your arm muscles. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to put some focus on the biceps to make them bigger and ...

GETTING A PUMP doesn't need to take all day. If you have a set of light dumbbells (and the drive to focus in on intense work) ...

Who says you have to use gigantic, joint-buckling weights to get the body you want? Dumbbells, cables, and light weights allow for safer training while still keeping intensity high. This arm workout, ...

Amp up your arm gains with a triset that hits every angle. As you get older—and rack up more responsibilities—it gets harder to make time for the gym. Sometimes just making it to the building feels ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

New to the gym? This biceps routine delivers serious size with minimal effort. For most guys, the first thing they want to do when they walk into a gym as a teenager is build their show-off muscles.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN YOU WANT to push your arm workouts beyond the basics, you should be looking to add exercises that ...

To absolutely blast your biceps, combine dumbbell curls with isometric holds. Iso holds holding the dumbbells frozen in a fixed, bent-arm position will increase the time your muscles are under tension ...