To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and ...

It might be more than you think.

Staying hydrated is the top overlooked habit essential for maintaining and building muscle mass. Proper hydration supports protein synthesis, nutrient delivery, muscle contractions, and workout ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

Forget the obsession with the scale; as you enter your 50s, physical strength and muscle volume become far more critical to ...

The Focus: When you get unsteady, avoid gripping with your toes. Focus on a point on the floor and gently sway, letting your ...