IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight training.

Hold a dumbbell or kettlebell at your chest with elbows tucked. Stand with feet shoulder-width apart and brace your core. Sit ...

You don't need fancy equipment, machines, or hours in a gym to build impressive strength after 50. Your own body provides all the resistance needed to sculpt lean muscle, restore function, and fight ...

To feel healthy, resilient and independent after the age of 50, it’s vital that you make the effort to keep your body strong – especially if you want to keep running well into your later years. And ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

If your week hasn’t hit off as you’d hoped and you’re having to give the gym a miss, look no further. The king of bodybuilding, Arnold Schwarzenegger, has shared a full-body workout in his Pump Club ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

The 2-2-2 workout method focuses on two weekly workouts and two hard sets per exercise, helping adults over 40 build strength ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...