If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Think you can’t build muscle without a fitness center? Think again. Strength training is more accessible than ever—no membership required.

New research and federal guidelines confirm that building muscle isn’t just for the young — it’s a powerful strategy for ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Lifting weights isn’t the only way to build strength and muscle. Research shows bodyweight exercises can go a long way. Experts say it’s a great way to get started if you don’t feel like going to the ...

A strength coach reveals two deadlift alternatives and muscle-building mistakes to avoid.

In response to a column I wrote a while ago regarding independent living in old age, and the importance of resistance training to preserve strength and muscle mass, I received an email from a man in ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, metabolism and independence ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.

Bodybuilder Rebecca Vizi refuses to let her disability define her.