These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

THE TRUE ROUTE to core strength—and to the hard, toned look many guys seek—has always been about more than crunches and hours of cardio. To shed belly fat and build brick-strong abs, you have to train ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

Take on this challenging three-move core workout from the new Pilates x Lift program, which was designed to mash up Pilates ...

This 10-minute AMRAP abs workout is a great way to assess your progress and a fun way to challenge yourself to beat your previous score. Say goodbye to workouts with endless crunches and little to ...

Youve never needed any elaborate equipment or gear to build rock-solid core strength. Sit-ups, leg lifts, and hollow body holds and rocks have always done the trick. But that doesnt mean you cant ...

BEFORE WE GO any further, there are a handful of notions about your core training that you need to ditch immediately. If any of these sound familiar to you, don’t sweat it. You’ve likely heard about ...

We all know the drill — here comes a new year, so it must be time to figure out the “new you.” But what if your “new you” resolutions included new classes and workouts to try, rather than making ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.