IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, R.D., performance dietitian with RC13 Sports. 'Bulking' ...

Add Yahoo as a preferred source to see more of our stories on Google. Even small fluctuations in weight and body composition make a difference when it comes to certain sports, events, and competitions ...

Lean muscle building is all about building a sharp physique, where, instead of bulking, the focus lies on shaping the body. You dont need a strict regimen to build a lean body, just doing strength ...

Eating just 5 percent more calories daily can do the trick.

Dirty bulking is an intense period of weight gain to support strength and muscle gains. There are no limitations on food, and high-calorie shakes and gain powders are often used. While weight loss is ...

If you've ever spent any time online trying to figure out the best way to build muscle or get in shape, you've probably come across a celebrity, athlete or fitness influencer somewhere advocating for ...